Nowadays, many people struggle with sleeping problems. They can be caused by stress, mental health problems, and even certain medications. The National Sleep Foundation discovered that around 50-70 million adults in the US have sleep disorders. Some people turn to prescription medications to cope with sleep problems, but others prefer a more natural remedy: CBD.
CBD, or cannabidiol, is extracted from the hemp plant. It’s not intoxicating, unlike psychoactive THC, and it has a variety of potential health benefits like reducing anxiety and pain relief, and many people start sleeping better with delta 9.
But how exactly does CBD work to help people cope with sleeping problems? Is it actually an effective and safe option? It’s better to learn more about the science behind CBD and sleep, and some potential risks and benefits of using CBD for improved sleep.
How does CBD affect sleep?
More research is needed to figure out the exact mechanism. However, many studies note that CBD can actually help improve sleep in a few ways.
One of the main causes of sleep disturbances is anxiety. CBD helps cope with the symptoms of this mental health condition. Studies show that CBD helps patients with mental health disorders that have anxiety as one of the symptoms by reducing it.
Also, people have a natural circadian rhythm, regulating when individuals feel awake and tired, and CBD helps regulate the sleep-wake cycle. CBD interacts with receptors in the brain that are involved in the sleep process. It, in turn, beneficially affects the circadian rhythm.
In addition, pain and inflammation can interfere with sleep, and CBD reduces them. CBD has been shown to have anti-inflammatory and analgesic effects. It leads people to feel better and cope with common cases of sleep disturbances.
In summary, CBD seems to have a positive effect on sleep duration and its quality, with many people noting that. However, more studies are required to confidentially state all the benefits and risks.
Risks and side effects of using CBD for sleep
It’s worth noting that besides all the potential benefits, side effects can be caused by CBD. Some of them include:
- Dry mouth
- Fatigue
- Changes in appetite
- Changes in weight
- Diarrhea
Additionally, certain medications can interact with CBD. Blood thinners, seizure medications, and other prescription medications are not recommended to take with CBD, so it’s necessary to consult with a healthcare specialist beforehand.
How to use CBD for sleep
There are a few things worth keeping in mind before turning to CBD. First of all, make sure you choose a reputable brand to order CBD. It’s better to find a supplier that provides third-party lab tests to ensure the purity and potency of CBD products.
After the purchase of CBD products, it’s important to start with a low dose. You can gradually increase it if necessary, but keep in mind that CBD affects everyone differently.
And finally, be patient. Benefits from CBD are not always immediate, and some people need to use it for a while in order to see the results and experience positive changes.
Conclusion
In general, CBD can be a great natural remedy. It’s been used for a while to cope with sleep disturbances by reducing anxiety, pain, and inflammation. Early studies suggest that it’s actually a beneficial treatment for many health conditions. However, more research is needed to fully understand all the benefits and risks.
