Stop obsessing over your muffin top
Column By Melissa Martin Yes, it happens to the best of us. Aging often brings on the muffin top. That jiggly piece of the stomach that is squishy and squeezy. …
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Editorial: Life is a circle and a dash
Column By Melissa Martin At the beginning of the circle is birth and at the end of the circle is death. But, life lives on in the DNA of humanity. …
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Editorial: When adults bully adults, children suffer
Column By Melissa Martin October is National Bullying Prevention Month. “Every day thousands of young people experience bullying from their peers while at school, after school in their neighborhoods, and …
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Food Review: Chalo’s Taco Express
By Jon Johnson jonjohnsonnews@gmail.com SAFFORD – One of my pet peeves whenever I see a movie review is when a hoity-toity, highfalutin reviewer downgrades a popcorn flick just because of …
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Editorial: Clemency for battered women in prison
Photo By Wikipedia Commons Column By Melissa Martin Kill or be killed. “On the night he died, after a day of heavy drinking, Andrew Harris sexually and verbally assaulted Mia. …
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Editorial: Be aware of OCD Awareness Week
Column By Melissa Martin Shawn’s mother brought him to therapy because she noticed he began to squeeze his head in the mornings before school. He was trying to “squeeze out …
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Letter to the Editor: Businessman reports being accosted by Clerk of the Superior Court after jury duty dismissal
Jon Johnson File Photo/Gila Herald Dear Editor: I received a jury summons from Graham County Superior Court on or about Sept. 11, 2019, to appear for jury selection. I was …
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Editorial: Stuff and more stuff
Photo by Emmet from Pexels Column By Melissa Martin Americans love stuff. And consumerism has reached an all-time high in the USA. We put stuff in closets, basements, garages. And attics. Drawers, boxes, …
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Editorial: September 2019 is National Suicide Prevention Month
Column By Melissa Martin Talking about suicide prevention is becoming less of a taboo topic in the USA. Caring and compassionate conversations with suicidal individuals provide connection. Do you know …
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Editorial: Humans are not born racist
Photo by Allie Smith on Unsplash Column By Melissa Martin White men with guns killing innocent human beings because of hatred fueled by fear. What do they fear? Loss of power and privilege. …
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