Your trusted source for news of the Gila Valley and more.
TweetPinSharePhoto Courtesy ADOT: ADOT reminds drivers and bicyclists to share the roadways. Riders and motorists have roles in making bicycling safe and enjoyable PHOENIX – May is National Bike Month, …
National Bike Month: ADOT is here to promote safe pedaling Read More
TweetPinSharePlaying soccer requires a lot of physical exertion, which demands a considerable amount of energy and endurance. That is why it is crucial to nourish your body correctly before, during, …
Soccer nutrition: What to eat before, during, and after a game Read More
TweetPinShareContributed Photo: Gila Valley Leadership Cohort 17 members move boxes of blankets for the homeless to the Chamber. Contributed Article/Courtesy Graham County Chamber of Commerce SAFFORD – The Graham County …
Gila Valley Leadership Cohort 17 completes class Read More
TweetPinSharePhoto by Gabin Vallet on Unsplash Have you ever set a New Year’s resolution to focus on health for the coming year? You are not alone. Incorporating Ashwagandha Extract Supplements into your daily routine is …
Fun ideas for prioritizing your health this year Read More
TweetPinShareNowadays, many people struggle with sleeping problems. They can be caused by stress, mental health problems, and even certain medications. The National Sleep Foundation discovered that around 50-70 million adults …
CBD for sleep: Can cannabidiol help you get a better night’s rest? Read More
TweetPinShareWhat is the homeowner’s lifestyle? Is there such a thing? That’s an open question, but one point is certain in that those who own the homes they live in have …
You might be a homeowner if . . . Read More
TweetPinSharePhoto By @gpointstudio/Freepik Sports betting is now permitted and lives in Massachusetts. Massachusetts residents can access six different online sportsbooks: DraftKings, FanDuel, WynnBet, Barstool, Caesars, and BetMGM. These sportsbooks have …
What is the status of online sports betting in Massachusetts? Read More
TweetPinShareContributed Photo: MGRMC was recognized as a 4-Star Excellence in Inpatient Services for Overall Quality of Care by PRC, a leader in the healthcare intelligence space. PRC recognizes MGRMC and …
Mt. Graham Regional Medical Center receives Excellence in Healthcare Award Read More
TweetPinShareContributed Photo: Janet Alder cuts the ribbon for her new business, RI Insurance. Contributed Article/Courtesy Graham County Chamber of Commerce SAFFORD – The Graham County Chamber of Commerce assisted in …
Chamber welcomes RI Insurance with a ribbon cutting Read More
TweetPinShareContributed Article Contributed Photo: Gila Valley Leadership Cohort 17 learn about the ecology of the Gila River. SAFFORD- Gila Valley Leadership toured the Gila Box Riparian National Conservation Area and …
Gila Valley Leadership Cohort 17 learn about ecology, natural resources Read More