Breathe Easier: How Indoor Air Quality Affects Your Family’s Health

You walk inside your house and smell something funky.

Your kids are coughing and sneezing nonstop.

You could be experiencing bad indoor air quality. Indoor air quality may have a negative impact on your family’s health.

…and here’s the real issue.

The EPA reports Americans spend about 90% of their time indoors. Plus, the air inside our homes can be 2-5x more polluted than outdoors.

Yeah. Your indoor air quality can be worse than the traffic on your way to work.

Just curious:

What if I told you that the air inside your home could be harming your family’s health?

You’ll learn:

  • Why Your Home’s Air Quality May Be Making Everyone Sick
  • 5 Horrible Things Happening In Your Air Duct Right Now
  • 9 Signs Your Family Could Benefit From Improved Indoor Air Quality
  • Easy Ways To Improve The Air Quality In Your Home

Why Your Home’s Air Quality May Be Making Everyone Sick

Your home should be your sanctuary.

But every time your heating or air conditioning turns on, it’s pulling the dirty air from your air ducts and pushing it out into your home. All the dust, pollen, pet dander, and mold spores hidden inside your vents are getting blown throughout your house.

Here’s the dirty little secret most people don’t know:

Your air ducts are a major source of indoor air pollution. If they aren’t cleaned regularly by a professional company that offers full-service cleaning you’ll continue to accumulate contaminants year after year.

When your air gets pumped through your vents 5-7 times a day those pollutants are going straight into your family’s lungs.

No surprise there. That’s why allergies are always worse inside your home.

Your indoor air pollution could be causing all kinds of health issues.

Your Indoor Air Pollution Could Be Making You Sick

Guess what makes the air inside your home worse than traffic pollution?

Your polluted indoor air.

Seriously. Breathing polluted air indoors can cause all sorts of health problems.

Did you know?

The World Health Organization estimated that over 4 million premature deaths were caused by indoor air pollution. Yikes!

So just how bad can indoor air pollution be for your family’s health? Take a look.

Indoor air pollution has been linked to:

  • Respiratory infections
  • Asthma attacks
  • Chronic fatigue
  • Headaches & Dizziness
  • Long-term lung damage

Yeah. I wasn’t kidding when I said bad indoor air quality can hurt your family’s health.

And it gets worse…

Gas stoves alone expose families to nitrogen dioxide levels, which is known to cause asthma and other respiratory problems. Your kitchen could be damaging your family’s health.

Most Common Indoor Air Pollution Sources

Hold on. Let me clarify.

I’m not saying your air is already at a dangerous level. But it’s probably not perfect either.

Inside your home, you have:

Biocontaminants: Mold, bacteria, viruses, dust mites, pet dander, pollen, and other living substances. This pollutant thrives in humid areas and can spread quickly.

Chemical Pollution: Launched from cleaning supplies, paint vapors, and furniture. Chemical pollutants include harmful gases like VOC’s (Volatile Organic Compounds), which are linked to eye, nose, and throat irritation.

Particulate Matter: Microscopic particles from burning candles, cooking food, and outdoor pollution that leaks inside your home. Particulate matter can get deep into your lungs.

Interested to know: How did your air ducts become so gross?

Well….

Not to get too scientific on you, but your air ducts are naturally collecting debris every day.

As you go about your life at home, your ducts are collecting:

  • Dust
  • Debris
  • Pet dander
  • Mold spores
  • Pest droppings
  • Construction particles
  • Dead skin cells.

Yup. Every time your HVAC system turns on it sucks up those pollutants and sends them flying throughout your house.

Oh… and here’s another fun fact:

Newer homes are designed to be built with better air insulation. What this means is indoor air doesn’t flow out like it used to, and fresh air doesn’t come in as easily.

9 Signs Your Family Could Benefit From Improved Indoor Air Quality

Wondering if the air in your home is safe for your family?

Look for these signs.

Signs With Visible Symptoms

  • Everyone is constantly complaining about allergies
  • Dry eyes, nosebleeds, throat irritation
  • Frequent headaches or fatigue
  • Aggravated asthma or respiratory problems
  • Itchy skin/rashes

Signs You Can See

  • Dust is collecting around the registers
  • Persistent odors/home smells too stuffy
  • High humidity or dry air
  • Hot and cold spots around your home
  • Sky-high energy bills

Still there? Congratulations. Your indoor air quality could be causing your family’s health problems.

How Poor Indoor Air Quality Affects Your Wallet

Does air duct cleaning cost a lot of money?

Think again.

Not only can poor indoor air quality cause health problems. It can hit you where it hurts.

Your bank account.

If no one is currently experiencing physical symptoms, dirty air ducts can lower your HVAC system’s efficiency. Meaning:

  • More money is spent on energy bills
  • Increased repairs
  • Shortened equipment life

Overtime your dirty air ducts could be costing you a pretty penny.

Compare that to the cost of preventative air duct cleaning, and you’ll realize which is the smart investment.

Easy Ways To Improve The Air Quality In Your Home

Okay, so poor indoor air quality can harm your family and cost you money. How do you fix it?

Here’s how to clean your air.

Things You Can Do Right Now To Improve Indoor Air Quality

Change your air filters. Changing your air filters is the simplest way to improve your air quality. One thing most homeowners overlook. Write yourself a reminder to change them every 30-90 days.

Watch your indoor humidity. Bad indoor air quality can be caused by too much humidity. Run exhaust fans and keep humidity between 30-50%.

Ventilate your home. Keep your windows open whenever possible. Use exhaust fans and crack a window when you shower or cook.

Keep your home clean. Vacuum often with a HEPA filter, dust surfaces regularly, and wash bedding with hot water.

Professional Solutions To Clean Your Indoor Air

But what if your indoor air is really bad? What do you do then?

Professional air duct cleaning

Yep. Nothing beats getting your air ducts cleaned by certified technicians. Doctors of duct cleaning if you will.

Your duct cleaners will:

  • Inspect your entire duct system.
  • Extract debris built up over the years.
  • Clean all components of your HVAC system.
  • Apply antimicrobial treatments if needed.

But wait, there’s more you should know.

Professional duct cleaning comes in many forms. You want to make sure the company you hire follows national standards and uses approved cleaning techniques.

An unscrupulous company can make your ducts worse than they were before.

Wrap Up

Don’t let poor indoor air quality destroy your family’s health.

Bad indoor air quality can cause health problems that affect your family every day. From annoying allergies to serious respiratory conditions. The air inside your home may be wreaking havoc on you and your family.

The good news is there are steps you can take to improve your indoor air quality. Start with changing your filters and keeping your home clean. When you’re ready for a deeper clean, hire a professional air duct cleaning company to get rid of the hidden pollutants lurking in your air ducts.

You’ll breathe easier knowing you’re taking steps to improve your family’s health. Plus, clean air ducts equal cleaner air for your family. Fewer health effects and a more comfortable home.

Don’t wait for someone to get sick. Contact us today to schedule your home air duct cleaning!